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Garcinia Cambogia

Garcinia Cambogia as Seen on TV

Dr. Oz called Garcinia Cambogia Extract (HCA) the Holy Grail of Weight Loss.

Want to burn fat quicker and more efficiently? One available option is a natural extract from a plant that's native to Indonesia: Garcinia cambogia.

This plant offers one of the least expensive herbal supplements on the market. The ingredient from the rind of the fruit could hasten your weight-loss efforts. The natural extract is called hydroxycitric acid (HCA), and researchers claim that HCA can double or triple one's weight loss.

With proper weight-loss efforts (dieting and exercising), the average person taking HCA lost an average of four pounds a month.

Garcinia may also be great for emotional eaters. Those who participated in the study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns.

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