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These 1 cup, stackable containers include removable ice packs to keep food fresh and chilled. Comes with four containers, four lids and two removable ice packs. All making up this very worthwhile 10 piece set. All Fit and Fresh products are easy to clean, freezer, microwave and top rack dishwasher safe (except for the ice packs). Do not microwave the ice packs. All Fit and Fresh products meet FDA regulations for food grade plastic.